Weigh In record (no journal entry) for 11 April 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 14.58g | Prot: 29.71g | Carbs: 119.68g.
Breakfast: Energen Rasa Jagung . Lunch: Good Day Cappuccino, Pisang Molen, Ubi Goreng. Dinner: Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.9 kg a Week
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