Weigh In record (no journal entry) for 11 April 2020
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 57.64g | Prot: 65.38g | Carbs: 117.15g.
Breakfast: Tahu Goreng, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Bio Kul Plain Yogurt, Chia-Yo Homemade Granola Dark Chocolate, Sunpride Pisang Single. Lunch: Kerupuk Makanan Ringan, Lontong, Bakso dengan Saus (Campuran). Dinner: Nasi Kuning, Tempe Orek. Snacks/Other: Tricks Baked Crisps, Tempe Mendoan, Kalbe Slim & Fit Cookies Dark Chocolate, Pancake Durian. more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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