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Manizha-Farukhi
Journal
11 Apr 20
Manizha-Farukhi's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
56.6 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
534 kcal
Fat: 34.20g | Prot: 30.68g | Carbs: 27.71g.
Breakfast:
Кофе с Молоком, Грейпфрут (Розовый и Красный), Вареное Яйцо.
Lunch:
Салат из Помидоров и Огурцов, Кезский Сырзавод Сыр Мягкий Кавказский, Овсяноблин.
more...
357 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours.
more...
Gaining 0.6 kg a Week
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Manizha-Farukhi's Weight History
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