Weigh In record (no journal entry) for 11 April 2020
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 55.40g | Prot: 77.17g | Carbs: 193.30g.
Breakfast: Gula Merah, Kopi, Telur Rebus, Blackberry, Madu, Kacang Arab, Pisang, Chia Seed, Quaker Instant Oatmeal. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Nasi Ayam Hainan. Dinner: Buncis. Snacks/Other: Cheetos Rasa Jagung Bakar, Cheetos Rasa Jagung Bakar, L MEN L Men 2 Go. more...
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Losing 1.2 kg a Week
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Anisarosnalia's Weight History
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