Weigh In record (no journal entry) for 11 April 2020
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48.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 32.34g | Prot: 64.42g | Carbs: 275.95g.
Breakfast: 蜜枣, 糯米饭, 麦片, 草莓, 兰雀 脱脂牛奶. Lunch: 芋头, 煮熟茄子, 竹笋. Dinner: 甜玉米, 猪肉, 米饭, 煮熟的绿色卷心菜, 莴笋, 菠萝. Snacks/Other: 兰雀 脱脂牛奶, 全麦面包, 草莓, 草莓. more...
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Gaining 2.1 kg a Week
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Estella1230's Weight History
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