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잠을 잘 못잠. 어제 운동 열심히 함. 응가함
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 68.97g | Prot: 43.06g | Carbs: 70.89g.
Lunch: 된장찌개, 삼치구이, 밥, 양배추, 올리브기름. Dinner: 삶은 계란, 후무스, 당근. Snacks/Other: 아몬드, 홈메이드 요거트, 블루베리 (무당, 냉동). more...
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Losing 0.7 kg a Week
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