Weigh In record (no journal entry) for 10 April 2020
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 83.81g | Prot: 48.63g | Carbs: 251.86g.
Breakfast: Butter , Tea (Brewed) , Honey , Balderson Old Cheddar Cheese, Rice Pudding. Lunch: Rye Bread , Zucchini , Sour Cream, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cantaloupe Melons , Chocolate Chip Cookies (Soft Type) , Liberte Kefir (250ml). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Smucker's Pure Strawberry Jam, Rye Bread , Honey , Green Tea. more...
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Losing 3.5 kg a Week
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Веселая Ольга's Weight History
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