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Day 19
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106.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 82.72g | Prot: 85.26g | Carbs: 84.70g.
Breakfast: Alnatura Chia Samen Bio, Milsani Laktosefreie Fettarme H-Milch, Transgourmet Mozzarella Scheiben - Pasta Filata, Ei, Wiesenhof Eiklar. Dinner: Aldi Nuss-Mix , Aldi Kräuterbaguette, Merci Merci Finest Selection, Olivenöl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold White Tiger Garnelen . Snacks/Other: Käfer Lambrusco. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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