Weigh In record (no journal entry) for 18 November 2019
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82.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1158 kcal
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Fat: 44.72g | Prot: 41.16g | Carbs: 148.69g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Perdigão Linguiça Suína, Alface de Folha Verde, Arroz Branco (Cozido), Tomates, Angu, Feijão Preto Cozido. Dinner: Renata Biscoito Maizena , Café com Açúcar, Ovo Cozido. Snacks/Other: Banana Prata, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Claudineia Querubim's Weight History
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