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aldaprisani
Journal
10 Apr 20
aldaprisani's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
62 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
996 kcal
Fat: 29.71g | Prot: 59.28g | Carbs: 124.76g.
Breakfast:
Tempe Orek, Bihun (Dimasak), Nasi Uduk.
Lunch:
Pempek.
Dinner:
Tepung Terigu Putih (Semua Keperluan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk.
Snacks/Other:
Tepung Terigu Putih (Semua Keperluan), Udang, Tahu Goreng, Kue Bolu.
more...
76 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.4 kg a Week
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aldaprisani's Weight History
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