Renato1978's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

102 kg Lost so far: 10 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

861 kcal

Fat: 42.08g | Prot: 40.84g | Carbs: 86.53g. Breakfast: Café com Leite e Açúcar. Lunch: Merluza, Macarrão sem Carne com Molho de Tomate. Dinner: Vitamina de Abacate. more...

2835 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Renato1978's Weight History

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Renato1978's Journal, 10 Apr 20

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Renato1978's Weight History