|
bb aku naik lagi, down banget, tadi nimbang naik 3 kg perasaan aku dietnya optimal, kemaren kaget diet 3 hari turun 2 kg skrg udh 1 minggu malah naik 3 kg, bantuin dong semua 😭
|
80 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 33.32g | Prot: 49.58g | Carbs: 193.03g.
Breakfast: Tempura Udang, Sambal Goreng, Kecambah, Tempe Goreng, Nasi Putih, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Tempura Udang, Sambal Goreng, Tempe Goreng, Kecambah, Nasi Putih. Dinner: Sambal Goreng, Telur Gulung dengan Udang, Tempe Goreng, Kecambah, Nasi Putih. Snacks/Other: Mie, Jagung Rebus, Chuba Keripik Singkong Rasa Keju, Kalbe Slim & Fit Cookies, Apel, Mangga. more...
|
|
2351 kcal
|
Exercise:
Studying - 2 hours and 30 minutes, Sitting - 1 hour, Running (jogging) - 8/kph - 3 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Washing Dishes - 21 minutes. more...
|
Gaining 4.2 kg a Week
|