Weigh In record (no journal entry) for 10 April 2020
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.15g | Prot: 85.78g | Carbs: 136.86g.
Breakfast: 拿铁咖啡, 煎鸡蛋（不加油）, 盒马 火腿芝士厚切吐司. Lunch: 番茄, 麦西恩 香葱卷饼, 鸡胸肉（烤制或是烘焙）. Dinner: 素炒芹菜, 炒大白菜, 猪肉丸, 牛肉, 煮玉米. Snacks/Other: 鱿鱼丝, 芒果. more...
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Losing 0.7 kg a Week
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