Weigh In record (no journal entry) for 10 April 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 28.33g | Prot: 90.13g | Carbs: 175.64g.
Breakfast: Miel, Plátano, Avena. Lunch: Té Verde, Cebollas, Muslos de Pollo (Asados o Cocidos), Papa Cocida, Mijo (sin Grasa Añadida en la Cocina). Dinner: Tomates, Zanahoria, Repollo, Clara de Huevo, Huevo Duro. Snacks/Other: Papaya, Arándanos, Manzana, Campomar Lomos de Atún en Agua y Sal. more...
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Losing 0.5 kg a Week
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