Weigh In record (no journal entry) for 10 April 2020
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.45g | Prot: 74.24g | Carbs: 123.31g.
Breakfast: Activia Strawberry Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Thin Sliced Smoked Turkey Breast, Great Value 100% Whole Wheat Hamburger Buns, Which Wich Light Mayo, Apples . Dinner: Kroger Cooked Cocktail Shrimp, Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Light Mayonnaise, Low Calorie Lemonade. more...
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2670 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bobo3811's Weight History
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