sandara2's Journal, 28 Apr 13

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Weigh In record (no journal entry) for 28 April 2013

74 kg Lost so far: 3.6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2013:

1339 kcal

Fat: 65.60g | Prot: 34.74g | Carbs: 149.60g. Lunch: Pommes Frites (aus Tiefkühlware), Schweineschnitzel Paniert und Gebraten. Dinner: Semmel, Margarine, Gelee (Alle Sorten). Snacks/Other: Dragee Eier, Yogurette, Bueno. more...

2347 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sandara2's Journal, 28 Apr 13

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sandara2's Weight History