Weigh In record (no journal entry) for 10 April 2020
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 78.50g | Prot: 37.71g | Carbs: 102.35g.
Lunch: Antepasto de Berinjela, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Antepasto de Berinjela, Philadelphia Cream Cheese Original, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abacate, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo. Snacks/Other: Caqui. more...
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Losing 0.2 kg a Week
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