Weigh In record (no journal entry) for 10 April 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.14g | Prot: 81.75g | Carbs: 143.43g.
Breakfast: 煮熟的西兰花（冷冻）, 煎鸡蛋, 黑麦面包（低卡路里）. Lunch: 青椒, 猪里脊肉（里脊肉，只有瘦肉）, 黑麦面包（低卡路里）. Dinner: 橙子, 天然原味奶酪. more...
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Losing 0.2 kg a Week
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tonny_qu's Weight History
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