Weigh In record (no journal entry) for 10 April 2020
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83.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 27.26g | Prot: 46.52g | Carbs: 108.27g.
Breakfast: Scala Manteiga com Sal, Wickbold Pão Integral, Presea Caqui Desidratado, Bananas , Qualitá Pera Portuguesa, Sanavita Colágeno Hidrolisado, Nestlé Iogurte Natural Integral, Shefa Leite Desnatado. Lunch: Fuji Apples, Lettuce, Spoleto Cenoura, Olive Oil, Montana Filé de Peixe, Vivenda do Camarão Purê de Batatas, Hortifruti Quiabo, Camil Feijão Carioca Cozido, Montana Arroz Branco. more...
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Losing 2.1 kg a Week
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Rafa_Silva's Weight History
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