Weigh In record (no journal entry) for 10 April 2020
|
54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 50.79g | Prot: 52.51g | Carbs: 90.72g.
Breakfast: Quaker Aveia em Flocos Finos, Kefir de Leite Desnatado, Abacate. Lunch: Antepasto de Berinjela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Mexido. Dinner: Antepasto de Berinjela, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Gatorade Uva, Maçã, Maju Queijo Minas Frescal Light. more...
|
Gaining 3.5 kg a Week
|
|
nilda_671's Weight History
|