Weigh In record (no journal entry) for 10 April 2020
|
65.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 32.28g | Prot: 50.94g | Carbs: 97.42g.
Breakfast: Tavuk Sosisi, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Knorr Çabuk Çorba Kremalı Mantar. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Pırasa Yemeği. Snacks/Other: Çilek. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|