Weigh In record (no journal entry) for 10 April 2020
|
98.7 kg
Lost so far: 11.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 136.09g | Prot: 108.61g | Carbs: 65.60g.
Breakfast: Mevsim Salata, Rafadan Yumurta, Binvezir Tam Yağlı Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı. Dinner: Migros Tam Yağlı Yoğurt, Mevsim Salata, Sulu Köfte. Snacks/Other: Kızılay Doğal Maden Suyu, Doğadan Kayisili Bitki Çayı, Beypazarı Sade Maden Suyu, Migros Çiğ Badem, Migros Kavrulmuş Kabak Çekirdeği, Su, Amigo Ceviz İçi. more...
|
|
684 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|