Weigh In record (no journal entry) for 10 April 2020
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 49.39g | Prot: 208.96g | Carbs: 350.06g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Björnbär. Lunch: Ekströms Frasvåfflor (54.5g), ICA Gott Liv Matvete, ICA Basic Wokgrönsaker, ICA Krossade Tomater, Garant Kycklingfilé. Dinner: Lammfilé, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Änglamark Rågmjöl, Ägg, GB Glace Lättglass, Arla Laktosfri Lättmjölk. more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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