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😁çok şükür
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54.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 39.05g | Prot: 32.59g | Carbs: 114.80g.
Breakfast: Pekmez, Salatalık, Kiraz Domates, Haşlanmış Yumurta, Uno Kepekli Ekmek, Doğal Peynir, Kaanlar Yeşil Zeytin, Limonlu Su. Lunch: Portakal, Ceviz, Sek Quark Çilek. Dinner: Fındık Lahmacun. Snacks/Other: Ananas, Kızarmış Olgun Muz, Yeşil Çay, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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dzanilar's Weight History
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