Weigh In record (no journal entry) for 10 April 2020
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 100.86g | Prot: 187.30g | Carbs: 387.57g.
Breakfast: Äggvita, Mellanmjölk 1,5%, Originalrost. Lunch: ICA Asia Panko, ICA Sallatsmix, Ketchup, Skogaholm Originalrost, Ägg, Kronfågel Kycklingfilé. Dinner: Pad Thai, Hälsans Kök Vegansk Färs, Arla Keso 1,5%, Kelda Matlagningsgrädde 15%, ICA Finkrossade Tomater med Basilika, ICA Lasagneplattor. Snacks/Other: Nutri Nick Glass Choklad, McDonald's McFlurry Marabou Mjölkchoklad, Goodlife Protein Bar. more...
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Losing 2.1 kg a Week
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