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zorla verilen 600 gram 🤣
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 90.62g | Prot: 116.90g | Carbs: 86.75g.
Breakfast: Bal, Protein Pankek, Zeytinyağı, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ayçiçek Yağı, Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Pişmiş Karnabahar (Taze Olandan), Yoğurt Çorbası. Snacks/Other: Ülker Halley Karadutlu. more...
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2239 kcal
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Exercise:
Squats (Legs) - 5 minutes, RPM - 40 minutes, Cardio - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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denizerdinç's Weight History
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