Weigh In record (no journal entry) for 10 April 2020
|
58.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 21.90g | Prot: 45.26g | Carbs: 35.58g.
Breakfast: Nescafe Sade. Lunch: Sade Yoğurt (Tam Yağlı Süt), Namet Hindi Salam. Dinner: Karışık Yeşil Salata, Elma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|