Weigh In record (no journal entry) for 10 April 2020
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58.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 21.90g | Prot: 45.26g | Carbs: 35.58g.
Breakfast: Nescafe Sade. Lunch: Sade Yoğurt (Tam Yağlı Süt), Namet Hindi Salam. Dinner: Karışık Yeşil Salata, Elma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 3.5 kg a Week
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