Weigh In record (no journal entry) for 10 April 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 29.79g | Prot: 26.55g | Carbs: 54.23g.
Breakfast: Alpro Plant Protein, Atria Kalkkunaleike, Flora 100% Kasvipohjainen Kulta, Kotimaista Kermajuusto, Kurkku, Tomaatit, Valio Sämpylät. more...
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Gaining 3.5 kg a Week
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