Weigh In record (no journal entry) for 10 April 2020
|
69.5 kg
Lost so far: 11.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 37.94g | Prot: 76.55g | Carbs: 179.17g.
Breakfast: Fried Egg, Watermelon. Lunch: Ikan Teri, Tomat Merah, Bawang Putih, Bawang Merah, Saus Tiram, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Ikan Tongkol, Tahu, Nasi Putih, Spinach , Tempeh , Tumis Kangkung. Dinner: Cheddar Cheese , Ellenka Fiber Creme, Corn, Tropicana Slim Stevia Sweetener. Snacks/Other: Dimsum, Watermelon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baiinadwii's Weight History
|