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Ramazana 60 olacağım inşallah 😃
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 57.12g | Prot: 61.08g | Carbs: 163.32g.
Breakfast: Tahin Pekmez, Tulum Peyniri, Salatalık (Soyulmuş), Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Poğaça. Lunch: Zeytinyağı, Domatesler, Yufka. Dinner: Yeşil Zeytin, Ekşi Hamur Ekmek, Yumurta, Sucuk, Tulum Peyniri. Snacks/Other: Lokum. more...
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Losing 0.5 kg a Week
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arkeologes's Weight History
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