Weigh In record (no journal entry) for 10 April 2020
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71.1 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.89g | Prot: 87.04g | Carbs: 151.57g.
Breakfast: Aldi Skandinavischer Räucherlachs, Exquisa 0,2% Fitline Frischkäse, Mehrkornbrot. Lunch: Fior Di Pasta Lasagne Platten, Gouda, Exquisa 0,2% Fitline Frischkäse , Edeka Rucola, Champignons, Lachs. Dinner: Gutes Land Gouda , Aldi Skandinavischer Räucherlachs, Mehrkornbrot, Exquisa 0,2% Fitline Frischkäse, Tomaten. Snacks/Other: Zuivelhoeve Duo Vla, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Osterbrot. more...
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2180 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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