Macanko's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

73.2 kg Lost so far: 5.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1291 kcal

Fat: 53.51g | Prot: 148.82g | Carbs: 53.34g. Lunch: Tomatoes, Wästgöta kloster Munkens Svarta 10%. Dinner: Wästgöta kloster Munkens Svarta 10%, Anamma Vegoburgare, Jackfruit , Steamed Bun. Snacks/Other: Lohilo Double Chocolate, Mixed Nuts, Garant Edamame Bönor Rostade och Saltade. more...

2121 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Macanko's Journal, 10 Apr 20

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Macanko's Weight History