Weigh In record (no journal entry) for 10 April 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 66.07g | Prot: 96.57g | Carbs: 111.20g.
Breakfast: ICA Basic Frysta Hallon, Herbalife Havre-Äpplefiber, Herbalife Personligt Proteinpulver, Herbalife Formula 1 Choklad. Lunch: Blandad Sallad, Röd Paprika, Nötkött, Körsbärstomater, Apetina Fetaost 3%, Avokado, Champinjoner, Stekt Ägg. Dinner: Vegetabilisk Olja, Blandad Sallad, Sötpotatis, Kokt Sparris (Färsk), Gullök, ICA Delikatess Potatis, Kokt Brysselkål, Ugnsbakad eller Halstrad Lax. Snacks/Other: Arla Mellanmjölk 1,5%, Torkad Mango, Herbalife Proteinbar, Innocent Super Smoothie Antioxidant. more...
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1933 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alimeryem's Weight History
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