Weigh In record (no journal entry) for 10 April 2020
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52.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 35.37g | Prot: 62.86g | Carbs: 231.10g.
Breakfast: 煮鸡蛋, 山芋（无盐，水煮，烘焙）, 草莓, 美可卓 脱脂奶粉. Lunch: 黑麦面包, 油泡沙丁鱼（罐头装）, 山芋（无盐，水煮，烘焙）, 番茄, 橘子, 黄瓜. Dinner: 皇帝蕉/苹果蕉, 全家 椰丝餐包. Snacks/Other: 即食燕麦片, 周黑鸭 卤鸭脖. more...
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Losing 0.2 kg a Week
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plinkplink3's Weight History
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