Weigh In record (no journal entry) for 10 April 2020
|
28.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 17.04g | Prot: 37.27g | Carbs: 158.16g.
Breakfast: Çay (Demlenmiş), Çemen, Wasa Delikatess, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Pınar Labne, Haşlanmış Yumurta. Lunch: Pişmiş Olgun Soğan, Çemen, Polonez Fit Yaşam Hindi Füme Eti, Wasa Delikatess, Pınar Light Üçgen Peynir, Tatlı Kırmızı Biber, Mantar, Yumurta Beyazı, Şekersiz Türk Kahvesi. Dinner: Havuç, Çilek, Ayva, Elma, Portakal. Snacks/Other: Kahve (Demlenmiş). more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elif-aydin7's Weight History
|