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jamesmay986
Journal
10 Apr 20
jamesmay986's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
82.4 kg
Lost so far:
13.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1224 kcal
Fat: 47.66g | Prot: 45.39g | Carbs: 159.96g.
Breakfast:
Plain Pancakes.
Lunch:
Cucumber, Lettuce, Miso Sauce, Noodles, Fried Egg.
Snacks/Other:
Walnuts, Almonds , Whole Wheat Bread, Plain Yogurt.
more...
2108 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jamesmay986's Weight History
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