Weigh In record (no journal entry) for 10 April 2020
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59 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 23.45g | Prot: 66.52g | Carbs: 47.85g.
Breakfast: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Beyaz Pasta (Sert Kaplamasız). more...
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Losing 2.3 kg a Week
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