Weigh In record (no journal entry) for 10 April 2020
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4494 kcal
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Fat: 208.08g | Prot: 110.95g | Carbs: 554.43g.
Breakfast: SPAR Торт Наполеон . Second Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Творожная Запеканка, Коровка из Кореновки Вареная Сгущенка. Tea: Ролл Калифорния. Dinner: SPAR Торт Наполеон , SPAR Торт Наполеон . more...
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Gaining 3.5 kg a Week
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n.s.komolov's Weight History
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