Weigh In record (no journal entry) for 10 April 2020
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77 kg
Lost so far: 2.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.99g | Prot: 59.47g | Carbs: 104.05g.
Breakfast: Варенье из Смородины, Творог 9%, Манная Крупа, Яйцо. Lunch: Суп Куриный с Вермишелью. Dinner: Простоквашино Сметана 15%, Куриная Грудка с Овощами. Snacks/Other: Банан, Сало, Белый Хлеб. more...
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Losing 1.8 kg a Week
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yuliana.miller2017's Weight History
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