Weigh In record (no journal entry) for 10 April 2020
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 28.33g | Prot: 70.18g | Carbs: 118.85g.
Breakfast: 사과 (껍질 제외). Lunch: 참트루 고구마말랭이, 아몬드, 오다닭 닭가슴살 스테이크 큐브 오리지널. Dinner: 계란후라이 (지방없이), 오다닭 오리지널 100g. Snacks/Other: 농심 오징어집, BCAA 몬스터. more...
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Losing 2.1 kg a Week
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