Weigh In record (no journal entry) for 10 April 2020
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89.5 kg
Lost so far: 48.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 33.67g | Prot: 59.43g | Carbs: 273.95g.
Breakfast: Яблоко, Банан, Макфа Гречневые Макароны. Lunch: Сахар. Dinner: Вареное Яйцо, Гречка Отварная, Куриные Котлеты на Пару, Сдобушка Пирожок с Курагой. more...
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Losing 3.2 kg a Week
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