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體脂：31.6%
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 50.06g | Prot: 61.95g | Carbs: 68.92g.
Breakfast: 玉米筍, 豆皮, 金弘 黑芝麻醬, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋, 青花菜, 統一 陽光無加糖高纖豆漿. Dinner: 蒸蛋, 糙米飯, 甜椒, 花椰菜, 金針菇, 青江菜, 橄欖油, 紅蘿蔔, 洋蔥, 雞胸肉. Snacks/Other: 甜不辣, 炸雞排, 台灣比菲多 質立希臘式優格（無加糖）, 芭樂, 小番茄（葡萄形狀）. more...
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Losing 0.7 kg a Week
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emily970212's Weight History
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