cjswl's Journal, 10 Apr 20

cjswl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2020

57.4 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

2471 kcal

Fat: 57.96g | Prot: 276.50g | Carbs: 215.57g. Lunch: 이마트 쫄깃한 우동사리면, 밥, 밀푀유나베. Dinner: 사과, 바나나, 닭가슴살, 대림 크라비아. Snacks/Other: Richy 오트밀 미니바이트, 이마트 미니 트위스트 프레즐. more...

1469 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cjswl's Weight History

View Complete History

cjswl's Journal, 10 Apr 20

Submit a Comment

cjswl's Weight History