후니후나's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

68.8 kg Lost so far: 2.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1372 kcal

Fat: 49.72g | Prot: 70.97g | Carbs: 168.10g. Breakfast: 해독주스, 군고구마, 삶은 계란, 황성주 황성주 국산콩 검은콩 두유. Lunch: 서울우유 서울우유, 아메리카노. Dinner: 왕만두, 닭계장, 바나나. more...

2255 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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