Weigh In record (no journal entry) for 10 April 2020
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 26.92g | Prot: 33.00g | Carbs: 83.70g.
Breakfast: Жареное Яйцо, Паштет из Куриной Печени, Хлеб. Lunch: Виноград Европейских Сортов, Морковь, Творог 9%, Веселый Молочник Сметана 15%. more...
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Losing 3.5 kg a Week
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