Weigh In record (no journal entry) for 10 April 2020
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.29g | Prot: 38.77g | Carbs: 199.64g.
Breakfast: Edo Bakso Cumi, Kerupuk Makanan Ringan, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bango Kecap Manis, Kerupuk Makanan Ringan, Siomay, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mie Sedaap Korean Spicy Chicken, Nasi Putih, Telur. Snacks/Other: Tart, Yakult Yakult, Tart. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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