Weigh In record (no journal entry) for 08 April 2020
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55.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 10.27g | Prot: 40.11g | Carbs: 193.62g.
Breakfast: Yeo's Chrysanthemum Drink, Aci, Tomatoes, Ubi Rebus. Lunch: Jagung Rebus Manis Kuning, Sayur Katuk Tumis, Sambal Jengkol, Nasi Putih. Dinner: Prune Juice Unsweetened, Pempek. Snacks/Other: Tepung Sagu, Ultra Milk Susu UHT Full Cream (250ml), Sugar, Nescafe Classic. more...
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1641 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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schagarin's Weight History
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