Weigh In record (no journal entry) for 10 April 2020
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56.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 41.83g | Prot: 45.65g | Carbs: 181.98g.
Breakfast: Green Hot Chili Peppers , Cooked Garlic, B.J. Bawang Merah Goreng, Cucumber, Finna Kerupuk Udang, Tekwan Ikan. Lunch: Olive Oil, Tumis Kangkung, Nasi Putih, Finna Kerupuk Udang, Sambal Jengkol. Snacks/Other: Date, Coca-Cola Coca-Cola Zero (Can), Sari Roti Roti Sisir Mentega. more...
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1705 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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schagarin's Weight History
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