Weigh In record (no journal entry) for 10 April 2020
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 71.59g | Prot: 40.43g | Carbs: 210.57g.
Breakfast: 草莓, 全麦饼干, 香蕉. Lunch: 饼干, カルピス カルピス, 虾, 蛋炒饭. Dinner: 辣条, 饼干, 明治 スーパーカップ バニラ. more...
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1965 kcal
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Exercise:
Working - 8 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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luoyang7752's Weight History
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