Weigh In record (no journal entry) for 10 April 2020
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.87g | Prot: 50.23g | Carbs: 105.80g.
Breakfast: 사과, 토마토, 바나나, 켈로그사 스페셜K, 매일 매일우유, 두부부침. Lunch: 무장아찌, 닭계장, 김치, 밥. more...
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Losing 4.2 kg a Week
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